Exclusive

Publication

Byline

Can diabetics eat dry fruits? A nutritionist reveals the best and worst options

New Delhi, Oct. 21 -- Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrie... Read More


How to heal firecracker burns safely

New Delhi, Oct. 20 -- Diwali is a special time when homes shine with bright lights, families gather, and celebrations bring joy and laughter. However, the excitement of lighting firecrackers can somet... Read More


Worried about festive breakouts? Dermatologist suggests 5 tips to keep skin clear before Diwali

New Delhi, Oct. 18 -- As Diwali gets closer, everyone gets excited for the celebrations. Streets light up with bright decorations, and colourful rangoli patterns fill doorsteps and walkways. The sweet... Read More


Why are women more likely to have thyroid problems?

New Delhi, Oct. 18 -- Thyroid issues are a common health problem for women today. This small butterfly-shaped gland, located at the base of the neck, plays an important role in many bodily functions. ... Read More


Yoga for bone health: 5 gentle asanas to improve strength and flexibility

New Delhi, Oct. 17 -- Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you're older, but it's importa... Read More


Can eating eggs daily raise your cholesterol levels?

New Delhi, Oct. 17 -- Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in h... Read More


Tired of oily and sticky dandruff? Here are 6 quick fixes you need

New Delhi, Oct. 16 -- Are you frustrated with a constant fight against dandruff? Have you tried many shampoos and home remedies, but the annoying white flakes keep coming back? Dandruff can take diffe... Read More


Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting

New Delhi, Oct. 16 -- Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks ... Read More


World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist

New Delhi, Oct. 16 -- World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on bus... Read More


From masks to purifiers: Essentials to protect yourself from air pollution this winter

New Delhi, Oct. 15 -- Winter doesn't just bring cold weather-it also brings a rise in air pollution. Smog, crop burning, and temperature inversions trap tiny, harmful particles, such as PM2.5, in the ... Read More